The more support you have from different modalities, the better. While using crystals likely won’t hurt you, follow your doctor’s guidance when it comes to physical injury, chronic pain, or illness. “We never advise using crystals to treat illness or injury, although there certainly are many who do,” says Polack. While some crystal practitioners believe that crystals can help with real, physical ailments, there have yet to be any scientific studies to support this theory. This likely has more to do with your relationship to the crystal rather than the crystal itself. a sense of something greater than yourself.They can be used as a tool to invoke feelings of: Just as they can provide support for mental health issues, crystals can help you boost your mood. Improving mood or outlookĬrystals can provide support when you’re feeling down or stressed too. Plus, if you feel that crystals are helping, it’s always worth using them, even if it is just the placebo effect at play.Ĭrystals can provide support, not treatment. Instead, use them to create a sense of being grounded and centered while also following your doctor’s or psychologist’s advice. Don’t replace medical treatment for anxiety, depression, and other diagnosable conditions with crystals. There’s no scientific proof that crystals have any significant effect on energy, emotions, or mental health. Mental health disordersĬrystals are sometimes called on to support mental health conditions, like anxiety or depression. If you’re thinking about adding crystals into your wellness routine, it’s important to be realistic about what they can do and what they can’t. “A combination of placebo, which is powerful in itself, and the previously mentioned energetic properties of certain crystals certainly seem to have a real impact on the body,” she says. Polack, for instance, believes that crystals work through a combination of the placebo effect and by creating changes in energetic frequency. In other words, the knock-off crystals were just as effective, which suggests that the placebo effect was working its magic.Īs psychologist Richard Wiseman told The Telegraph at the time, “It is suggestive that the power of crystals is in the mind instead of in the crystals.”Įven some people who work with crystals hold the belief that the real power of crystals lies in the placebo effect. The rest reported feeling a change in energy. Six participants reported feeling nothing. In the study, 80 volunteers were given either real crystals or fakes. French on crystals and healing was presented at two international conferences in 19 but never published in a peer-reviewed journal. The work of the brothers Curie suggests that holding crystals may have a minor effect on the body’s energy levels, though whether that effect can produce healing power is still up for debate.Īnother study by C.C. This is known as the piezoelectric effect. Two researchers, the brothers Pierre and Jack Curie, conducted a study in 1880 and found that changing the temperature of crystals and putting pressure on them could create electricity. When it comes to the science, there’s almost no evidence to support crystal healing. transcranial magnetic stimulation (TMS)Ĭompared to these therapies, any frequency a crystal might emit would be infinitesimal.transcutaneous electrical nerve stimulation (TENS).Methods of treating pain and other disorders with electrical current include: “It’s this frequency, unique to each type of crystal, that users are relying on when working with crystals, and given that many pain and anxiety relief devices work on similar principles, we do believe they can help in these areas.” “Crystals absorb energy from pressure and movement and convert it into an electronic frequency,” says Polack. “Crystals have potent healing powers, and when we touch them, healing is immediately activated,” says cosmic energy healer Eva Antoniadou.Īs the crystal vibrations interact with the body’s natural energetic frequency, the body is said to be left feeling focused, relaxed, and clear. The idea is that crystals can redirect and re-channel energy flow with their unique energetic vibrations, helping to unblock areas of the body or energy field that have become “stuck.” One common belief is that crystals interact with the body’s energy fields, also known as vibrational energy. Some in the alternative medicine community believe these stones have real healing powers.
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